Nut or seed butter

1. Preheat oven to 350 degrees F. Spread raw nuts or seeds on alarge rimmed sheet pan and bake until fragrant and toasted, about 10 minutes, stirring halfway through. Allow nuts to cool for a few minutes. 2. Add roasted nuts to a food processor and process until creamy, about 10 to 15 minutes, pausing to scrape down the sides as necessary Nut or seed butter is great slathered on fresh apple slices or banana for a snack. It also (to my surprise) tastes great with carrot sticks! Store-bought nut butter often has extras added: salt, sugar, vegetable oil and sometimes palm oil, but it's really easy to make your own

Nut or Seed Butter Experience Lif

Nut or seed butter Cooking from scratch SBS Foo

Nut BUTTER and Seed Butter Recipe. Makes approximately 1 cup/250 ml. What you need: 2 cups shelled raw nuts or seeds (not roasted or salted) Stove/oven. Food processor. Airtight glass container. Directions: Preheat oven to 300°F/150°C. Spread the nuts out in a single layer on baking sheet and roast for 20-30 minutes until fragrant and. Also known as tahini, sesame seed butter packs a lot of nutrition. A serving provides six grams of protein and minerals like phosphorus, thiamin and copper. Tahini is a common ingredient in hummus. Here's an easy recipe for tahini.. Sunflower Seed Butter. With six grams of protein per serving, sunflower seed butter is a great option for foodies with a peanut or tree nut allergy The recipes below use a nut butter, which gives great flavour, while adding protein, fiber, and minerals. PIE CRUSTS. Another place you can use nuts for fat instead of oils, butter, or lard is in a pie crust. The recipe pictured below, healthful walnuts provide the fat for the simple crust Nut and seed butters are popular snack choices on the ketogenic (keto) diet because most nuts and seeds are naturally high in fat and micronutrients. However, some nuts (and thus, some nut butters) are also high in carbohydrates, which means you risk getting kicked out of ketosis if you overindulge in them Nut and seed butters are really quite expensive, especially if you want something other than peanut butter. More and more stores now have nut butter grinders in their bulk areas, usually with peanut or almond options, but the end-product is still rather expensive

Nuts & seeds are often taboo on a low oxalate, kidney stone friendly diet. This is probably because nuts and seeds are notorious for being high in oxalate. But, there are huge differences in oxalate between different nuts and seeds. If done correctly, nuts and seeds can be a part of a healthy low oxalate diet Make nut and seed butter dips. Mix up a savory nut and seed butter dip by combining the butter with cream cheese and a little seasoning (like taco seasoning or harissa). Dip carrot sticks, celery sticks, or crackers into the dip. Or make a sweet dip for fruit. Combine nut or seed butter with honey and a little vanilla or cinnamon And seed butter is a great way to mix up your snack game even if you don't have a nut allergy. Seed butters have unsaturated fat, protein, and tons of vitamins and minerals, says Kim Greene..

A great alternative for those with tree nut allergies, sun butter is a powerful seed-based butter. Sunflower seeds can provide even more fiber, magnesium, and vitamin E than traditional nut butters, Middleberg says. Sun butters are also a wonderful source of protein, vitamin E, B vitamins, folic acid, and selenium, she says If your nut / seed butter is very drippy, you will want to use 6 Tablespoons of sugar to help with the structure. Your batter will vary greatly depending on the nut butter you use. - The chewiest cookies are made with a flax egg and a thick nut butter, like cashew (Artisana is excellent!)

Peanut Butter, Tree Nut Butter Or Seed Butter - Which One

One of the Best Sources for Protein Most nut and seed butters are high in protein, but pumpkin seed butter is a standout even there. It has over 30% more protein than cashew butter and 17% more than almond butter. Actually, the only nut or seed butter that really gives it any competition is peanut butter Almond butter is high in saturated fat and pumpkin seed has less saturated fat than almond butter - almond butter has 6.6g of saturated fat per 100 grams and pumpkin seed has 3.7g of saturated fat, and others, Nuttzo Seven Nut and Seed Butters, Along with being certified organic, as well as pecan and walnut butters, Almond Butter, chia seeds.

How to Pick the Healthiest Nut & Seed Butter Studio

A Few Facts on Nut and Seed Butters. No matter what nut or seed butter you choose to spread your bread, here are a few facts. Peanuts and tree nuts, including almonds, walnuts, pistachios, hazelnuts, cashews, Brazil nuts, macadamias, pine nuts, and pecans, are good for your heart. The US FDA approved a qualified health claim that eating 1.5. Nut and seed butters are a must-have in the kitchen. With an exceedingly high nutritional value, they offer a healthy and savory addition to your breakfast, lunch, or dinner. Add texture and flavor to your smoothies, use as a binder for raw slices and pies, thicken soups and grains, or simply fill crepes and pancakes for a new Sunday morning. Nut and Seed Butter Toast: Toast up a slice of sourdough bread and top it with nut and seed butter, banana slices, or another fruit (blueberries, strawberry slices, halved and pitted cherries). Sweet Potato Topping: Roast up a bunch of sweet potatoes-this recipe is life-changing! Top the sweet potatoes with this nut and seed butter and a. Many translated example sentences containing nut or seed butter - Spanish-English dictionary and search engine for Spanish translations

Homemade Nut & Seed Butter - Green Kitchen Storie

  1. e in the fridge. It lasts up to two weeks
  2. utes. Stop every now and.
  3. Store your nut butter upside down to keep it from separating. Some nut butters should be refrigerated, so look for this on the label. It will help prevent separation and will keep the butter from going rancid. Nutrient Breakdown. This nutrient table is based on one serving (2 tablespoons) of unsalted nut or seed butter
  4. The world of nut and seed butter is so much bigger than plain ol' peanut butter and we want to tell you all about it especially if you're into muscle building. Peanut Butter
  5. Amoretti's Nut & Seed Butter is one of our extra-special treats. Our unique blend of select nuts and seeds are perfectly roasted and packed with protein. It's the perfect replacement for peanut butter or almond butter. Simply spread it over toast, use it as a dip for snacks, or enjoy it right off the spoon! Product Details. Item #43127698
  6. Enter nut and seed butter squeeze packs: They're small enough to stash in my purse or carry-on for an on-the-go snack, but work equally well for my desk drawer at work. Here, the five best ones I.
  7. Sunflower Seed Butter. Sunflower seed butter's real super power is it's a great substitute for those with tree nut or peanut allergies. Sunflower seed butter is an excellent source of pantothenic acid, magnesium, phosphorus, copper and manganese. It is also a good source of protein, folate and zinc

Salt was added to this seed and nut butter, but you can omit if you like. Use fresh nuts and seeds as it will have an impact on your overall finished recipe. Enjoy on toast, in smoothies or straight outta the jar (like I sometimes do)! This makes for such a lovely homemade gift. Aren't homemade food gifts the best Nut-Tritious Foods produces the most nutritious nut & seed butter blends available to Foodies today. By blending the nut or seed with Sunflower Seeds and Organic Flax Seed meal, we include the two most nutrient dense seeds in all our nut butters blends

Sunflower Seed Butter Is Seed Butter Healthier Than Nut

  1. Tips. Warning: Making pumpkin seed butter - or any nut or seed butter - can be really hard on your food processor. I've read stories of people's food processors burning out while trying to make nut butters. If your motor feels like it's getting very hot while grinding your pumpkin seeds, turn it off and wander off and leave it for at least half an hour (preferably forget about it.
  2. Nut and seed butters can be stored at room temperature for 2 - 3 months or in the refrigerator for 3 - 6 months. At room temperature, the oil may separate so give it a stir before using. Refrigerated nut and seed butters will become more solid and may need to warm slightly to become spreadable
  3. s. Which ones are in Welo bars
  4. Pumpkin seed butter is also lower in calories than peanut butter and just two tablespoons of the stuff contain 20 percent of the day's recommended iron intake—something few other nut or seed spreads can claim
  5. Pure Pumpkin Seed Butter, what more is there to say? Oh yeah, the pumpkin seeds are raw not roasted, for a cleaner, greener taste, and we've soaked them in the Kape way to improve digestibility. By the way, pumpkin seeds are super high in protein
  6. Nuts for Nature Nut and Seed Butter, 737 g Item 1050233. Nuts for Nature Nut and Seed Butter 737 g. Item 1050233. Our Business Centres do not deliver to residential addresses. Please shop Costco.ca for business products requiring residential delivery. Share Share Print Product Details.

An artisanal range of nut and seed butters, a premium selection of stone-ground ingredients, that will easily infuse a dose of good fats into your diets. Almond Butter The Good Fat Compan The Nuts for Nature Nut & Seed Butter goes well on toast, bagels, oatmeal and even tastes good in smoothies. Nutrition. One tablespoon of Nut & Seed Butter is 90 calories, seven grams of fat, three grams of protein, one gram of fibre, one gram of sugar and four grams of carbohydrates. The ingredients list is very short and straight forward and.

Most nut and seed butters are high in protein, but pumpkin seed butter is a standout even there. It has over 30% more protein than cashew butter and 17% more than almond butter. Actually, the only nut or seed butter that really gives it any competition is peanut butter Mar 30, 2018 - Explore Theresa Phinney's board Homemade nut or seed butters, followed by 305 people on Pinterest. See more ideas about food, recipes, yummy food Unlike jams, jellies, butter, and margarine, seed and nut butters naturally contain healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes, and even lower the risk of obesity despite their high fat content—2 T of a seed or nut butter contain, on average, 16 g of fat

Our 5 Seed Butter is made from healthy seeds and eliminates the eight most common allergens. Product Specifications: Available in packs of one, two, or six jars. Ingredients: seeds (sunflower, chia, flax, pumpkin, and hemp), brown cane sugar, salt, natural flavors, and natural vitamin E. Manufactured in a facility free of the eight most common. This hemp seed butter is a delicious, creamy nut-free butter that can be used just about anywhere you would use traditional peanut butter. Similar to peanut butter or almond butter, homemade hemp seed butter has the same thick texture and creamy consistency as other nut and seed butter, making it perfect to enjoy as a dip or spread with all of. Buy Seed Butter from Nuts.com for freshness and quality guaranteed. Same-day shipping available, nut puns on the house

1. Nuttzo Seven Nut and Seed Butters. Along with being certified organic, gluten-free, and non-GMO, Nuttzo nut butter is packed with more high quality nuts and seeds than you could possibly believe. Each upside-down jar (no mess and no stir, brilliant!) is crammed with nutrient dense goodies like peanuts, almonds, brazil nuts, chia seeds, flax seeds, pumpkin seeds, and more There's a whole bunch of tasty alternative nut and seed butters out there. From cashew to sunflower seed, check out these options for your morning toast A food guide serving of nut or seed butter is two tablespoons, about the size of a Ping-Pong ball. Keep in mind, though, that two tablespoons contains upward of 200 calories and for some varieties.

13 Types of Nut and Seed Butters and Their Benefits (Plus

Nuts and seeds may credit as the full serving (½ ounce) of the meat/meat alternates component for ages 1-4. For more information, review the ASP Preschool Meal Pattern. Crediting Nut and Seed Butters Creditable nut and seed butters include almond butter, cashew nut butter, peanut butter, sesame seed butter, soy nut butter, and sunflower seed. Natural Power Fuel Smooth Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Paleo, Non-GMO, Gluten-Free, Vegan, Kosher | Peanut-Free, 1g Sugar, 6g Protein | 12oz Jar 4.2 out of 5 stars 729 7 offers from $11.8 Mixed Nut & Seed Butter with Cacao Nibs. Makes 1 ¾ cup (28 Tbsp) PRINT RECIPE. Packed with magnesium, selenium, zinc and flavonoids, this nut and seed butter is a nutritional powerhouse! Ingredients 1 cup raw Brazil nuts 1 cup raw cashews 1 cup raw pumpkin seeds 2 Tbsp cacao nibs. Directions. 1. Preheat air fryer to 325°F Sunflower seed butter is an excellent alternative to nut butter, as it's generally safe for people with allergies to peanuts and tree nuts (two of the top eight allergens), says Clifford. It has a similar texture and nutritional value to peanut butter. SunButter is a common brand, but you can also buy sunflower seed butter at Trader Joe's In a small bowl, stir together all of the chai spice mix ingredients (cinnamon, ginger, nutmeg, allspice, cardamom, cloves & black pepper) until well combined. Set aside. Preheat the oven to 350 degrees Fahrenheit and adjust the oven rack to the middle position. Arrange sesame seeds on a bare baking tray

Shop at UNFI Easy Options for nut and seed spreads and butters such as sunflower seed spreads and butters that are dairy free, gluten free, wheat free, yeast free, Kosher and organic. UNFI Easy Options offers great wholesale pricing on organic sunflower seed spreads and butters delivered right to your door To make one jar of nut butter, you'll need between 2 and 4 cups of nuts. You can also use sunflower and sesame seeds in the same way. See our Guide to Seed Butter for more info on those options.. Step 2: Prep Them For Processin sunflower seed butter - I made my own (this is my sunflower seed butter recipe) but if you want to cut corners, you can use store-bought ones! Just look for it without added sugar or oil. If you don't want this to be nut-free, any nut butter will work as well. maple syrup - one of my natural sweeteners of choice. You can completely skip.

At Once Again Nut Butter, our company is proud to provide a wide range of organic, natural plant-based nut butter and seed butter products. In addition to our selection of organic honey , gluten-free peanut butter , roasted almond butter , and chocolate hazelnut butter spreads , we also feature hemp seed butter and organic sunflower seed butter. The seed butter should go from flour, to clumping, to one bog ball, and eventually, as the oils releasenut butter. One you achieve the running smoothly stage, you still have to let it go a bit longer Inspired by the nut butter bars we love from Big Spoon Roasters, this just-sweet-enough, chewy-but-firm bar is bound together by peanut butter and honey. Use any combination of nuts and dried fruit you have in your kitchen—we tried lots of variations and they all worked. A few notes on the recipe: First, if you're looking to []Inspired by the nut butter bars we love from Big Spoon. Nov 13, 2017 - Explore Alyssa Sherman's board Nut or Seed Butters on Pinterest. See more ideas about nut butter recipes, recipes, nut butters Nut and seed butters are also low in carbohydrates. Plus they're a staple for many of today's popular diets, including Mediterranean, vegan, and paleo diets. As more manufacturers jump on the.

Peanut Butter, Almond Butter, or Seed Butter: Which Has

The nurse/teacher duo has since co-founded Seed Almighty-a natural and organically sourced seed butter produced in a 100% nut-free facility. For Grace and Nick, snacking without the worry is everything, so think of it as a peanut/nut butter without the peanuts/nuts made in an allergy-friendly and school-safe way When you take a look around the lowcarb / paleo / primal community, you probably will see that people are loving their nuts and seeds. Recently nut and seed butters have become really popular. The downside is that good quality nut butters without cheap oil or sugars added can be quite expensive. So here i

Peanut Butter Energy Balls | KeepRecipes: Your Universal

Nut Butters: Which One Is Healthiest? Cedars-Sina

Examples of functional-food nut butters are flax seeds (high in omega-3s), chia seeds (high in omega-3s, fiber and protein) and coconut (high in medium-chain triglycerides, believed to have antiviral and other immune-supporting properties). But avoid brands that include sugar (or other sweeteners) or additional oils Nut + Seed Butter Recipe Tools: 1 high speed blender or Food processor, spatula Ingredients - at least 3 cups of any nut or seed of your choice - it is important to have enough material in the blender. Smaller amounts won't work

Premium Exports | Oil Seeds | Groundnuts Kernels / Peanuts

Homemade Nut Butter and Seed Butter - Whole New Mo

  1. Nut and seed butters are incredibly nutritious!! And as I mention is my post on soaking your nut (or seed), you can increase that nutritional value by soaking your nut (or seed) before making the butter.. Making your own butter really is so much more nutritious. And its fun - you get to play with ingredients (like adding cinnamon and coconut oil yum!)
  2. Nut and Seed Spread Challenges & Solutions. One of the issues with natural nut or seed butters is that the unsaturated native fat, which is liquid at room temperature, tends to separate from the ground solids easily. As a result, separation in the jar is visible making consumers question the product quality
  3. 1 tbsp of Nut & Seed Butter is 90 calories, seven grams of fat, three grams of protein, one gram of fibre, one gram of sugar and four grams of carbohydrates. The ingredients list is very short and straight forward and contains only healthy nuts and seeds. No added sugar
  4. 7g. Chocolate Hazelnut Butter (like Nutella) 195. 12g. 2g. 2g. 19g. best peanut butter healthiest nut butter healthiest nuts healthiest peanut butter which is the healthiest nut butter
  5. Nut Butter (or Seed Butter or Nut & Seed butter!) Image courtesy of Green Kitchen Stories. Recipe courtesy of Green Kitchen Stories. Makes 2 cups. Ingredients: 4 cups of any nuts and/or seeds, either one sort or mixed (for example 1 cup / 135 g cashew nuts+ 1 cup / 135 g almonds_1 cup / 135 g brazil nuts+ 1 cup / 135 g sunflower seeds
  6. When preparing your sunflower seed butter, I encourage you to add in flaxseed or use macadamia nut oil as your oil of choice to increase those omega-3s. Final Thoughts. If you're looking for an alternative to nut butters or peanut butter — whether due to an allergy or preference — sunflower seed butter is a great choice

Almond butter is generally considered healthier than peanut butter. Currently, 3 million adults are allergic to peanuts, tree nuts, or both, so sunflower seed butter is also a hearty choice. Read more: Peanut Butter May Prevent Childhood Obesity; Snacks With Peanuts Positively Affect BMI. Almond Benefits: A Handful Of This Nut A Day Sets Up. If you cannot eat peanuts or do not like peanut butter, other nut butters or seed butters make a great alternative. Once again carb amounts vary, with cashew nut butter being the highest in carbs, around 19g carbs per 100g. Hazelnut and almond nut butter are much lower in carbs (under 7g carbs per 100g) and make for lower carb nut butter choices Varieties, Shelf Life, and Cost. Varieties include raw, sprouted, organic, roasted, salted, and processed. A 16-ounce jar of sunflower seed butter costs between $7 and $10 dollars, so it is a bit cheaper than almond butter. It must be refrigerated once opened. Recommended for You

10 Best Nut and Seed Butters, Ranked By Protein - Eat This

With chia seeds, flax seeds, healthy fats from avocado oil, and pink Himalayan salt, this is not your average peanut butter, that's for sure! Cashew Butter. Despite being lower in protein than most other nut and seed butters, cashew butter is still an excellent choice; it contains iron, copper, phosphorus, and unsaturated fat Keto Butter. Introduced in 2019, NuttZo's latest flavor is Keto Butter! The ultimate mixed nut and seed butter for a low-carbohydrate or ketogenic lifestyle. Elevate keto snacks with a dab, scoop, or smear. Don't be surprised if you find yourself eating this two-net-carbohydrate treat by the spoonful

Video: The 9 Best Healthy Nut Butters, According To Nutritionist

Banana Almond Flax Smoothie - Cooking Classy

Let's make homemade nut butter! This Super Seed Nut Butter is made with a variety of nuts and seeds, creating a smooth and creamy spread that's super flavorful and loaded with nutrients. Plus, 15+ DIY Nut Butter Recipes you'll want to make ASAP. Ingredients. Scale 1x 2x 3x Calories. If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. Two tablespoons contains 170 calories - about 20 fewer calories than other butters. Cashew butter and peanut butter will each provide 188 calories in a serving, while almond butter rates highest in calories, with 196 in a. Since nuts and seeds are also high in calories, portion control is important. To get all the health benefits without the weight gain, restrict your daily consumption of raw nuts and seeds to 1.5 oz/42 g each, or 2 tablespoons of nut/seed butter Images and recipes by Alphafoodie *Servings 1 or 1.5 cup The homemade seed & nut butter recipes included within this post include: Almond Butter Pistachio Butter Cashew Butter Brazil nut Butter Walnut Butter Hazelnut Butter Pumpkin Seed Butter Hemp Seed Butter Sunflower Seed Butter Peanut Butter Sesame Butter (Tahini) Coconut Butter INGREDIENTS 2 or 3 cups of nuts or seeds Salt ( optional. Sunflower seed butter can be a wise choice for people with allergies to tree nuts. It is also rich in fiber and nutrients such as vitamin E, niacin and magnesium that are important for people with diabetes. Tahini is a type of sesame seed butter that contains no sugar, which fits right into most diabetes diets

How to Make Nut and Seed Butter — Alo Move

  1. 3. Simple Homemade Nut/Seed Butter. This simple recipe can be adapted by combining different nuts or add different elements, like dried fruit, honey, or vanilla bean. You can even make your own Nutella by using hazelnuts and adding a spoonful of cocoa. Ingredients. 2-3 cups nuts and/or seeds of your choic
  2. When it comes to nut and seed butters, variety is the spice of life! says San Diego-based nutrition coach, registered dietitian and culinary nutritionist EA Stewart, MBA, RD at The Spicy RD.
  3. So for an almond butter, you are looking for Roasted almonds, salt or Raw almonds, salt or just Almonds. Same for a peanut, cashew, walnut, sunflower seed or any nut butter you buy. #2 | Organic is great, but the ingredients matter more. If your nut butter has the USDA organic seal on it, great
  4. The Verdict: Like Barney Butter, except made with sunflower seeds instead of almonds, SunButter is ideal for those with peanut allergies, since it's made in a certifiably peanut- and tree-nut-free facility; many other brands of nut or seed butters are still manufactured in facilities that also produce peanut products
  5. The original mixed nut and seed butter available in a 12oz. jars, single-serving packets, and refrigerated Bold BiteZ snack bars! Upgrade your nut butter with NuttZo's tasty low-sugar, high-protein, plant-based nut, and seed products! The philosophy at NuttZo is simple - low sugar, nutrient-dense, delicious snacking with heart
  6. You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties!. Raw homemade almond butter is: Oil-free; Gluten-free; Dairy-free; Sugar-free; Low-glycemic; Candida diet friendly; In a nutshell, make almond butter at home and you don't need to.
Stuffed dates with peanut butter - Lazy Cat Kitchen

Nut and Seed Butters: 10 Nut and Seed Butters and Their

  1. In a plain nut butter, you should be looking for just two ingredients: nuts (or seeds) and sea salt. Nuts & Seeds Nutrition Nuts and seeds are a dense source of nutrition. A handful of peanuts, almonds, cashews or other nuts is a great source of protein, healthy fat, and fiber
  2. awesome flavor combinations: In most supermarkets, you'll find peanut butter, tahini (sesame seed butter) and - if you're lucky - almond butter. But there are sooooo many nut butter combinations to make - adding different spices or using a combo of different nuts and seeds and even dried fruit
  3. There's even soy nut butter for those with nut and seed allergies. Specialty nut butters are also popular with enticing flavor combos, such as chocolate-sunflower seed butter, chocolate-hazelnut butter, and vanilla-espresso almond butter. Nut butters are also easy and economical to make at home using a food processor or high-speed blender
  4. Buy Nut and Seed Butters from Nuts.com for freshness and quality guaranteed. Same-day shipping available, nut puns on the house
  5. 2 Nuttzo Crunchy Seven Nut & Seed Butter Amazon.com Organic cashews, Brazil nuts, almonds, chia, flax, pumpkin seeds—the ingredient label on this crunchy spread reads like a who's-who of the.
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  7. Mix the nut or seed butter,maple syrup,coconut flour, oil, vanilla, cinnamon, and salt in a large bowl. Stir with a wooden spoon until thickened, about 30 seconds. Gently fold in the blueberries. It will be a stiff dough. Form the cookie dough into ten small balls and place on the baking sheet. Gently flatten into discs
Growing the Butternut Tree in the Home Garden

Shop at UNFI Easy Options for nut and seed spreads and butters such as sunflower seed spreads and butters that are dairy free, gluten free, wheat free, yeast free, Kosher and organic. UNFI Easy Options offers great wholesale pricing on organic sunflower seed spreads and butters delivered right to your door When buying seed or nut butters, look for natural products and read labels carefully. Or better yet — get out your food processor or blender and whip some up at home! Pupper Nutters Ingredients . 1 cup almond butter* 2 cups unsweetened apple butter** 5 cups whole flour - e.g. spelt, hemp, paleo blend sunflower seed butter - I made my own (this is my sunflower seed butter recipe) but if you want to cut corners, you can use store-bought ones! Just look for it without added sugar or oil. If you don't want this to be nut-free, any nut butter will work as well. maple syrup - one of my natural sweeteners of choice. You can completely skip. How To Make Cashew Butter. Learn How to Make Homemade Cashew Butter with just 1 ingredient, cashews! It's easy, creamy, delicious and oil-free and takes just a few minutes to make! Use it in baking cookies or in savory sauces or soups. It gives the best flavor and creamy texture. Get this recipe Because soy nuts and seeds contain fragile polyunsaturated fats, it's important to store all seed and soy nut butters in the refrigerator. Soy nut butter is made from roasted soybeans. It's very peanut-butter-like but because soy is a potential allergen, go cautiously and check with your health care provider if there is any doubt This nut butter also provides the mineral selenium, which is essential to thyroid hormone metabolism as well as acts as an antioxidant. Pumpkin seed butter is an excellent source of non-heme iron, the plant-based type of iron that is better absorbed when consumed with foods that are high in vitamin C. Pumpkin seed butter also contributes zinc.